The Truth About Burnout: Myths vs. Realities for Your Mental Health Journey
Even when we’re doing our best to stay on top of things, burnout can sneak up on us. It’s not just about working too much or having a bad week—it’s a state of emotional, physical, and mental exhaustion. Now that you're already on your journey with mindout, it’s time to dispel some myths about burnout that might be holding you back from making the most of your path to recovery.
- Burnout
- Stress
- Work Life Balancing